Metemgee Recipe
Indulge in the rich flavors of Metemgee, a Guyanese delight where tender meats, root vegetables, and coconut milk unite in a harmonious one-pot symphony of taste and tradition.
Servings 4
Calories 350kcal
Ingredients
- 2 cups of cassava, peeled and grated
- 2 cups of green plantains, peeled and chopped
- 2 cups of yams, peeled and diced
- 1 cup of pumpkin, peeled and cubed
- 1 cup of okra, trimmed and sliced
- 1 lb of meat (chicken, beef, or pork), cubed
- 1 cup of coconut milk
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 scallion, chopped
- 1 tablespoon of thyme leaves
- 1 scotch bonnet pepper, whole (optional for heat)
- Salt and pepper to taste
Instructions
- In a large pot, combine the cubed meat, onion, garlic, scallion, thyme, and scotch bonnet pepper.
- Cook over medium heat until the meat is evenly browned on all sides.
- Add coconut milk to the pot, along with enough water to cover the ingredients.
- Add the cassava, green plantains, yams, pumpkin, and okra to the pot.
- Stir well to combine, and bring the mixture to a gentle boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 45-50 minutes, or until the vegetables are tender and the flavors meld together.
- Season with salt and pepper to taste, and remove the scotch bonnet pepper if you prefer less heat.
- Serve hot and enjoy the rich and comforting flavors of Metemgee.