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Keto Pumpkin Smoothie
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Keto Pumpkin Smoothie

Savor the flavors of autumn with our Keto Pumpkin Smoothie – a creamy, low-carb delight that's perfect for guilt-free indulgence. It's pumpkin spice in a glass, keto-style!
Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 150kcal

Ingredients

  • 1/2 cup canned pumpkin puree
  • 1/2 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup crushed ice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons erythritol or your preferred keto-friendly sweetener
  • 1 tablespoon chia seeds (optional, for added texture)

Instructions

  • Place all the ingredients in a blender.
  • Blend until smooth and creamy.
  • Adjust the flavor to your liking and, if necessary, enhance the sweetness by incorporating additional sweetener.
  • Pour into a glass and serve immediately.