Discover the perfect harmony of freshness and wholesomeness with our Bulgur Wheat Salad recipe. This simple yet vibrant dish combines the nutty richness of bulgur wheat with a medley of crisp vegetables and aromatic herbs.
The result? A delightful salad that’s not only a feast for the taste buds but also a nutritional powerhouse. Drizzled with a zesty blend of extra-virgin olive oil and lemon juice, every bite is a burst of Mediterranean flavors.
Quick to prepare and endlessly customizable, this Wheat Salad is a versatile addition to your repertoire, whether as a light lunch, a refreshing side, or a colorful potluck contribution.
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, chopped
- 1/2 red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/3 cup feta cheese, crumbled
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare Bulgur Wheat: In a saucepan, bring 2 cups of water to a boil. Add the bulgur wheat, reduce heat to low, cover, and simmer for 10-12 minutes or until the wheat is tender and water is absorbed.
- Fluff Bulgur: Once cooked, fluff the bulgur with a fork and let it cool to room temperature.
- Combine Ingredients: In a large mixing bowl, combine the cooked bulgur with cucumber, cherry tomatoes, red bell pepper, red onion, parsley, mint, and feta cheese.
- Dress the Salad: Drizzle extra-virgin olive oil and lemon juice over the salad. Season with salt and pepper to taste. Gently toss everything until well combined.
- Chill and Serve: To allow the flavors to meld refrigerate the salad for at least 30 minutes. When ready to serve, transfer to a serving platter.
Recipe Variations
- Mediterranean Chickpea Bulgur Salad: Include chickpeas for added protein and a hearty twist on the classic recipe.
- Fruity Bulgur Salad: Mix in diced fruits like apples or pomegranate seeds for a sweet and savory flavor combination.
- Spicy Mexican Bulgur Bowl: Add black beans, corn, and a touch of chili powder for a spicy Mexican-inspired variation.
- Asian Sesame Bulgur Salad: Incorporate soy sauce, sesame oil, and edamame for an Asian-inspired flair.
What to Serve With Wheat Salad
- Grilled Chicken Skewers: Pair your Wheat Salad with succulent grilled chicken skewers. The smoky flavor of the chicken complements the freshness of the salad, creating a well-balanced and satisfying meal.
- Hummus and Pita Bread: Serve alongside hummus and warm pita bread for a Mediterranean-inspired feast. The creamy hummus adds a rich element, while the pita bread provides a delightful crunch.
- Lemon Herb Grilled Fish: For a lighter option, consider serving the Wheat Salad with lemon and herb-grilled fish. The zesty flavors of the fish enhance the overall vibrancy of the dish.
- Minty Yogurt Sauce: A refreshing minty yogurt sauce makes a fantastic accompaniment. Drizzle it over the salad or use it as a side dip to add a cool and tangy element to your meal.
- Stuffed Grape Leaves (Dolma): Add a touch of sophistication by pairing the salad with stuffed grape leaves (dolma). The combination of flavors creates a unique and satisfying dining experience.
- Roasted Vegetables: Zucchini, eggplant, and bell peppers, when roasted, create a delectable side dish. Their caramelized sweetness complements the nuttiness of the Bulgur Wheat Salad.
Conclusion
Bulgur wheat salad offers a delightful medley of textures and flavors, making it a versatile and healthy addition to your recipe repertoire. Whether enjoyed as a refreshing side dish or a light main course, this salad is sure to satisfy your taste buds while providing a wholesome dose of nutrition. Prepare and share this vibrant dish with friends and family, and elevate your dining experience with the goodness of bulgur wheat.
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Bulgur Wheat Salad Recipe
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, chopped
- 1/2 red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/3 cup feta cheese, crumbled
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Prepare Bulgur Wheat: In a saucepan, bring 2 cups of water to a boil. Add the bulgur wheat, reduce heat to low, cover, and simmer for 10-12 minutes or until the wheat is tender and water is absorbed.
- Fluff Bulgur: Once cooked, fluff the bulgur with a fork and let it cool to room temperature.
- Combine Ingredients: In a large mixing bowl, combine the cooked bulgur with cucumber, cherry tomatoes, red bell pepper, red onion, parsley, mint, and feta cheese.
- Dress the Salad: Drizzle extra-virgin olive oil and lemon juice over the salad. Season with salt and pepper to taste. Gently toss everything until well combined.
- Chill and Serve: To allow the flavors to meld refrigerate the salad for at least 30 minutes. When ready to serve, transfer to a serving platter.
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