Enjoy a burst of fresh flavors with our delightful Whole Foods Orzo Salad. This refreshing recipe combines whole wheat orzo with an array of crisp vegetables, including cherry tomatoes, cucumber, and red onion, delivering a burst of freshness in every bite.
The addition of Kalamata olives and crumbled feta cheese elevates the dish, creating a perfect harmony of textures and tastes. Tossed in a zesty dressing of extra-virgin olive oil, red wine vinegar, and Dijon mustard, this salad is a delightful balance of health and indulgence.
Quick to prepare and visually appealing, our Whole Foods Orzo Salad is not just a meal—it’s a celebration of wholesome goodness that will leave your taste buds delighted and your guests asking for more.
Ingredients
For Pasta
- 1 cup whole wheat orzo
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/3 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
For Dressing
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions to Make Orzo Salad
- Cook Orzo: Boil the whole wheat orzo according to package instructions. Drain and let it cool.
- Prepare Vegetables: While the orzo is cooking, chop the cherry tomatoes, cucumber, red onion, olives, and parsley.
- Make Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, combine the cooked orzo, chopped vegetables, and crumbled feta cheese.
- Add Dressing: Pour the dressing over the salad and toss gently until everything is well coated.
- Chill: Refrigerate the salad for at least 30 minutes to let the flavors meld.
Recipe Variations
- Mediterranean Orzo Salad with Sun-Dried Tomatoes: Add a twist by incorporating sun-dried tomatoes and pine nuts for a richer flavor profile.
- Greek Orzo Salad with Spinach: Include fresh spinach for an added boost of vitamins and a pop of vibrant green color.
- Orzo Caprese Salad: Combine cherry tomatoes, fresh mozzarella, and basil for a classic Caprese variation.
- Orzo and Grilled Vegetable Salad: Grill zucchini, eggplant, and bell peppers for a smoky flavor that elevates the orzo salad.
What To Serve With Orzo Salad
- Grilled Chicken Skewers: Marinated in Mediterranean herbs and spices, these skewers complement the orzo salad perfectly.
- Lemon Garlic Shrimp: Lightly seasoned shrimp with a hint of lemon and garlic add a delightful seafood element to the meal.
- Minty Tzatziki Sauce: A side of tzatziki sauce with fresh mint brings a cool and creamy contrast to the vibrant orzo salad.
- Lemon Herb Grilled Vegetables: Fire up the grill for a medley of seasonal vegetables seasoned with lemon and herbs.
- Garlic Breadsticks: Serve warm garlic-infused breadsticks for a delightful carb addition that pairs well with the flavors of the orzo salad.
Conclusion
Indulge in the goodness of our Whole Foods Orzo Salad – a dish that not only satisfies your taste buds but also provides a wholesome and nutritious meal. Whether you’re hosting a summer barbecue or looking for a quick and easy side dish, this recipe is a winner. Enjoy the vibrant colors and refreshing flavors that make this orzo salad a standout on any table. Try it today for a delightful culinary experience!
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Whole Foods Orzo Salad Recipe
Ingredients
- 1 cup whole wheat orzo
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/3 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
For Dressing
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Cook Orzo: Boil the whole wheat orzo according to package instructions. Drain and let it cool.
- Prepare Vegetables: While the orzo is cooking, chop the cherry tomatoes, cucumber, red onion, olives, and parsley.
- Make Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, combine the cooked orzo, chopped vegetables, and crumbled feta cheese.
- Add Dressing: Pour the dressing over the salad and toss gently until everything is well coated.
- Chill: Refrigerate the salad for at least 30 minutes to let the flavors meld.
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